(From someone who actually used them!)
Pregnancy is beautiful and life-changing—but it’s also uncomfortable. Between the nausea, sleep struggles, and sudden hatred for anything remotely tight around your waist, I quickly figured out my support system of products that made all the difference.
Here are 10 pregnancy products that actually helped me feel more human during the chaos!**
1. Nausea Relief That Actually Works
The first trimester hit me hard with morning (and afternoon… and evening) sickness. These little drops helped take the edge off. They’re flavored with essential oils and vitamin B6—ingredients known to reduce nausea—and they taste pretty good too.
White Ink Nausea Nasal Inhaler
I called these my “smelly sticks.” They smell like a strong peppermint and helped me take deep, calming breaths when nausea crept in. I could totally see them being useful for congestion or even for people trying to quit smoking.
I started with a belly band from another brand that also had a strap going over the top of my belly. Sounds supportive in theory—but my baby was not a fan. She would kick nonstop any time I wore it. This KeaBabies band offered great support underneath the belly without the extra compression. Much more comfortable (and fewer angry kicks).
3. Magnesium (for Constipation, Sleep, Anxiety, and Restless Legs)
Magnesium became my MVP supplement. There are different types that help with different things:
- Magnesium glycinate: calms anxiety and helps with sleep.
- Magnesium citrate: relaxes muscles, helps with sleep and constipation, and is amazing for restless legs.
I love the Calm brand—especially their powder and gummies. The gummies were perfect for nighttime when I didn’t want to chug a glass of water and wake up to pee 20 minutes later.
4. Comfy Maternity Bras
Let’s be real—the girls got huge. My regular bras weren’t cutting it, but most “supportive” bras felt way too tight. The Momcozy seamless YN21 nursing bra gave just the right amount of support without squeezing the life out of me. Bonus: it comes in so many different colors, it’s adjustable and can be used postpartum for nursing.
5. Joggers Over Maternity Leggings
High-waisted leggings or maternity pants? Not for me. My daughter-in-utero let me know very clearly that she did not appreciate anything pressing on my belly. I lived in soft, non-restrictive joggers instead.
6. Supportive Footwear (Yes, Even in Summer)
I was pregnant through the summer and wanted to be in flip-flops—but my chiropractor warned me that the relaxin hormone (which loosens your joints during pregnancy) can lead to fallen arches and misalignment. I switched to my sneakers and added arch support inserts, and wore them almost daily. My back and feet thanked me.
7. A Humidifier That Helped Me Breathe
My first trimester was rough not just because of nausea—regular illness also joined the party. I had the flu once (thankfully treatable) and multiple colds I couldn’t take anything for. The only thing that helped: my Levoit cool mist humidifier. Affordable, easy to clean, and a total life-saver.
8. A Big Water Bottle You’ll Actually Use
You’re constantly being told to drink more water when you’re pregnant—because it really is that important. For a while I was lugging around 5+ plastic water bottles every day. Enter: the Simple Modern Trek Pivot water bottle. It has a straw lid that seals shut, a foldable handle, and even fits in a car cupholder. (It also comes with a regular spout if you’re not a straw person.)
9. A Water Filter = Eco-Friendly + Baby-Friendly
I cringe at how many plastic water bottles we went through early on. We recycled, but still—not our proudest moment. Our tap water isn’t great, so we finally upgraded to the GeekPure Reverse Osmosis under-sink filter, and it’s changed our lives. It’s about $150, installs under your sink with a second spout, and tastes so clean. We use it for cooking, coffee, drinking—everything, including baby bottles.
Want a budget option? We previously used the Brita Elite Faucet Mount (around $30) at our old place, and it worked great too.
10. Prenatal Vitamins That Don’t Wreck Your Stomach
Choosing the right prenatals is one of the first big decisions in pregnancy. Unfortunately, my first pick made my morning sickness worse. After realizing the connection, I switched to Ritual Prenatals and never looked back. They’re transparent about their ingredients and come in lemon or mint flavors to make swallowing easier. They’re super accessible- you can find them in stores or set up a subscription on Amazon so you never run out.
Final Thoughts
You don’t need everything when you’re pregnant—but the right few things can seriously make a difference. These products helped me stay more comfortable, more hydrated, more rested, and a little more sane during the ups and downs of pregnancy. Hopefully they help you too!
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